So here is a menu plan for 2 months that has the calorie values of no less than 1000 calories a day to no more than 1300 calories a day. Plus it's cheap and most of the recipes are easy. Included in the menu is a grocery list for each week. For most of the groceries you can buy in bulk and shop for the whole month. Then just have short weekly grocery lists of perishable items and uncommon items you can't find a Costco or Sam's club. Take a look!
Note: In order to open the documents you just need to sign in to googledocs using your google account username and password. If you don't have one then register with the website to get one. I apologize for any inconvenience this may cause. This was the easiest way for me to post a document on my blog that originated from Microsoft Word. Please let me know if you have any problems. I would be happy to e-mail you the document.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment